Healthy Habits for Daily Living

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  • Avoid close contact with people who are sick.
  • Avoid touching eyes, nose, or mouth with unwashed hands.
  • Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.
  • Regularly sanitize surfaces and objects, particularly in high-traffic areas.
  • Consume a nutrient-dense diet, with calories from high-quality food sources. Avoid added sugars, excessive carbohydrates, and processed food products. Limit consumption of caffeine and alcohol.
  • Thoroughly wash all fruits and vegetables before cooking and/or consuming.
  • Get plenty of sleep! Strive for it to be of the best possible quality.
  • Move your body frequently and get adequate exercise.
  • Breathe fresh, clean air.
  • Get outdoors and into the sunshine.


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